7 Ideas to Practice For Getting Better Sleep

I have a lot of trouble sleeping (thinking too much), but I also understand how vital sleeping well can be to my health and work performance.

How your day goes depend on the quality of your sleep. Get better at sleeping so you can make the most out of your day. Here are few ideas to help you sleep better:

  1. Take melatonin <5mg – If you need it
  2. No electronics 2h before sleep – Blue light increases wakefulness
  3. Consistent bed time routines – Brain learns to stick to routine
  4. Write thoughts on piece of paper before bed – Getting rid of worries
  5. Aggressively exert yourself daily – Exercise
  6. Get some white noise – For noisy environments
  7. Meditate – Helps with hyperactivity and anxiety